Andrea Ambandos

Features two 45-minute workouts.

Featuring ten move boosters that pump up results like never before. Bonsus segment include top ten Walk Moves and How to Boost Them to High Impact.

Mix and match 10-minute segments: Boot camp, Pilates; Ballet, Kickboxing, Yoga.

Timesaving exercise program combining cardio and strength training for an all-in-one workout designed to burn fat, tone muscles and flatten abs.

"Leslie has planned a full week that will get the whole body conditioned in just minutes a day! Just follow the plan and fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy."--Container.

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.

"Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules."--Container.

"The show's choreographer Lisa, along with professional dancers Hilary and Jesus, will take you through a high-energy, easy-to-follow dance workout that will help you party off the pounds disco-style, add some sizzle to your shape with sexy Latin moves, and burn a bunch of calories with a hip hop combination."--Container.